Try a Low Carb Diet to Reverse Diabetes Symptoms

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Type 2 Diabetes and other insulin-resistance disorders such as prediabetes have seen a surge in prevalence in recent years. Many pharmaceutical options such as insulin shots are utilized by those suffering from the disease but recently there has been much data to suggest dietary changes can also serve as potent treatment. Diets low in carbs such as the Paleo Diet or the Ketogenic Diet, have proven themselves highly-effective in the reversal of type 2 diabetes symptoms.

Whenever you eat food, your body breaks that food down as much as it can—making nutrient absorption much easier. Among other vital processes, cellular metabolism is fueled from constituents of this process; namely glucose. Whenever foods that are high in carbohydrates or sugar are consumed, your blood glucose levels will become much more elevated. The effects of this can be devastating if hyperglycemia is not addressed quickly and effectively. In normally-functioning bodies, this glucose is converted through an oxidative process usually referred to simply as carbohydrate metabolism.

One of the primary functions of this process within your body is to synthesize ATP on a cellular level. ATP is used as a source of cellular energy which allows nearly every vital process in the body to take place. Nearly every organism on Earth is capable of carbohydrate metabolism, including plants and animals alike. Plants do this through photosynthesis, just as we humans do it through cellular metabolism.

High Fat Low Carb Diets

Carbohydrates are a very good source of immediate energy due to our bodies being able to metabolize them quickly. This is why many athletes will “carb-up” before a big game as well as the commonplace of carbs on the breakfast plate of many. The ability for this quick metabolism also creates the potential for blood sugar levels to spike quite rapidly, which can be an issue for those with glucose resistance issues. Insulin is the primary hormone responsible for transporting glucose from the blood stream into individual cells for metabolism. If glucose isn’t doing it’s job properly, or there isn’t enough being produced, then glucose levels are able to build up within the blood to unhealthy and potentially-dangerous levels.

To remedy this issue, insulin shots are commonplace among those with glucose-related issues. By the administration of regular insulin shots, diabetics are able to keep their blood sugar levels within safe ranges. However, in more recent years data suggest that an adoption of low carb diet high in fats and oils (the compounds most associated with glucose production) have shown promise in reducing overall blood sugar levels in patients with diabetes. This reversal of symptoms, has allowed many Type 2 diabetics to completely-stop taking medications.

Low Carb Diets & Ketosis

Many argue that these types of diets don’t provide a necessary amount of nutrition for the body, and that the lack of carbohydrates will cause energy metabolism to plummet—wrecking many vital processes in it’s wake. The body is an amazing biochemical machine, and when faced with a shortage of carbohydrates, it simply “shifts” into another types of energy metabolism. This other type of metabolism is called Ketosis. Basically, Ketosis is a process in which our bodies are able to create glucose through a process called gluconeogenesis rather than the normal means. This process converts fats to glucose, and has been shown to provide more than twice the amount of energy by gram weight than that of carbohydrate metabolism.

Diabetes is a very devastating disease for many, and has shown sharp rises in numbers of incidence within the Unites States alone. While many patients are able to control their issues through regular insulin injections, many are now learning that dietary changes alone can help address symptoms. Of these new dietary aficionados, almost all are able to completely halt the use of diabetic medications; both oral and intravenous. While more data will certainly benefit the cause, the promise is certainly there already.

Eat Paleo Protein Bars & Lose Weight Fast

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The Paleo diet offers a wide-array of opportunities to address weight loss, as well as overall health. However, some alternative foods like Paleo protein bars can sometimes leave a little to be desired as far as taste and affordability. These well-founded interpretations of well-known favorites don’t always win over new dieters looking to make an easy transition into the Paleo diets’ path to success. Without preservatives, added sweeteners, or anything else that isn’t whole-food based, one tends to find a limited amount of options, and of those—many aren’t worth the attention. If you you’re looking to lose weight fast, are prepared to give up some of your favorite foods, then all you need to do to get started is learn what is Paleo, and what isn’t!

Paleo Protein Bars

A quick search on Amazon reveals quite a few results for products that fit the bill. Ranging from a few dollars in price to bulk discounts for packages of hundreds, you can certainly find the answer you may be seeking. One of the best approaches for losing weight on the Paleo diet is to utilize a well-coordinated meal plan system. To make this easier to implement into your daily routine, it can be very useful to have some high quality paleo diet snacks that you can go to during periods of angst! Cookies are off the diet, no crackers, most “health” drinks that contain added sugars are out as well.

Important to remember is that while some foods might not contain added sugar, they could contain a lot of natural sugars from fruits like apples, bananas, or dates. Many protein bars, including Paleo protein bars, utilize dates or figs as a base for their product. Not only do these two items provide a nice thick base for all the ingredients to coagulate amongst one another in, but the also provide a tremendous amount of sweet to the mix. Some paleo diet protein bars contain up to 40% sugar! That means that ever bite you take is nearly HALF sugar! High sugar content not only contributes to major diseases and inflammatory issues within the body, but it can also make losing weight much more difficult.

Paleo Diet Weight Loss

Once you understand that the Paleo Diet is as much about balance as it is about specific foods, you can start to develop a well-balanced meal plan for yourself that will help you reach your weight goals. Obviously, cutting back on the carbs will make a tremendous amount of difference, and this is one reason people have had such success losing weight on the Paleo Diet. When your body isn’t being bombarded by a constant flow of carbohydrates, it can start burning up excess fat stores. For those looking for extreme weight loss, you may even want to adapt your Paleo Diet meal plan into a full-blown Ketogenic diet, which will restrict your daily carb intake to somewhere between 20-80 grams per day. When you get that low in the carb world, you have to start thinking about how many carbs BROCCOLI has in it, not just avoiding bread!

Regardless of your approach, you will be well-served by having a rigid plan in which you lay out your goals. If nothing else it will  help you understand exactly how the Paleo Diet is moving your health, and how to make adjustments as you go along. The Paleo Diet is as much a learning experience as it is a weight loss program. Learning how restore your body’s natural balance can be one of the most rewarding experiences in life, and the Paleo Diet can help you make that happen!

The Paleo Diet’s Surge in Popularity

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The Paleo Diet has recently become one of the most-popular diets on Earth, having celebrities and corporate sponsors dancing to cater to demand. The diet—centered around naturally processed whole foods—traces it’s underlying concepts back to the Paleolithic age of man. The Paleo Diet excludes such foods as grains, GMOs, synthetic additives, as well as alcohols and other modern favorites. No more breads, no more milk, no more cheese, and no more beer; the diet is extreme, but it is also getting some extreme results.

Paleo Diet Weight Loss

While the recent surge in popularity of the Paleo Diet may remain a mystery, it’s modern origins can be traced back to the late 70s to a Dr. Walter Voegtlin, and more recently to Dr. Loren Cordains 2002 book The Paleo Diet. While these events popularized the “caveman” diet in the minds of many, the concepts of the diet have been inherent to mankind since our birth. The eating habits of our Paleolithic ancestors help to form the underlying concepts of this diet, guided by the premise that we have been able to modernize food production much quicker than our bodies have been able to modernize its own food digestion.

Many studies shown irrefutable evidence that the Paleo Diet has the potential to help you lose weight fast, help reduce chances of major illness, and even reverse some major diseases such as diabetes! People all across the globe are witnessing the power of Paleo, and judging by consumer product trends; the Paleo Diet is here to stay for awhile!

Paleo Diet Products

The consumer food & health market is driven by guides, weight loss plans, diet plans, meal plans, and novelty food items. The Paleo Diet is a bit of an exception since its core values revolve around the lack of preservatives and food additives common found in widely -distributed food items. Paleo protein bars, for example, are one of the surging segments of the Paleo market that seems to have hammered out a pretty robust footing. In addition Paleo Diet cookbooks as well as layed out meal plans seem to be popular.

Paleo Diet Foods

A better understanding of what it truly means to eat Paleo can be found by the examination of a Paleo Diet food list, which is pretty much comprised of your local grocer’s organic produce section. Healthy , organic foods eaten in realistic proportions (a caveman wouldn’t have had access to an entire jar of almond butter for example.) Organic foods help to ensure that pesticides aren’t being used, and that GMO seeds are not involved either.

 

All in all, fad diets come and go, but the ones that seem to last are those diets that not only garner media attention and popular obsession but also produce results. If you’re looking to lose weight fast, help address your own health issues, or simply prevent future ones, the Paleo Diet has been proven to work well. The dawn of a new awareness is emerging and people are not longer satisfied with mediocre offerings from commercially-distributed food companies. People are taking the fate of their diet into their own hands—eating local, eating organic, and eating healthy.